How Not To Die | 5 Most Important Lessons | Michael Greger (AudioBook summary)

We make this video to share with you How Not To Die by Michael Gregeramit


The 5 major lessons in this book are;

1. Poor diet is the leading cause of death and disability. So, if you want to be healthy, be careful of what you eat.

2. Plant based diet offers better health benefits than drugs.

3. Herbs and spices go beyond the flavor; they preserve your health.

4. Reduce the soda. Reach for water, it is the best beverage.

5. Exercise plus healthy diet is the recipe for a long and healthy life.

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